BEGIN:VCALENDAR VERSION:2.0 PRODID:-//ChamberMaster//Event Calendar 2.0//EN METHOD:PUBLISH X-PUBLISHED-TTL:P3D REFRESH-INTERVAL:P3D CALSCALE:GREGORIAN BEGIN:VEVENT DTSTART:20210413T163000Z DTEND:20210413T180000Z X-MICROSOFT-CDO-ALLDAYEVENT:FALSE SUMMARY:CHAMBER Membership Luncheon DESCRIPTION:Join your fellow Chamber members and guests at the General Membership Luncheon. Networking starts at 11:30 am\, the program begins at noon and we are finished by 1:15 pm.\n\n\n\nLuncheon Sponsor: Eureka Contracting and Roofing\n\n\n\nLuncheon Speaker: Katie Mackenzie\, GYMGUYZ Owner & Personal Trainer\n\n\n\nLuncheon Topic: How to get fit when sitting 8+ hours a day. Let's face it\; we're all sitting at our desks more now than ever before. In this age of zoom calls and working remotely we aren't taking breaks like we should to focus on our fitness or our mental well-being. Katie will give us the secrets to home workouts\, some exercises we can do at our desks\, and how to get our bodies beach-ready! \n\n\n\nBrief Speaker Bio: Katie has a BS in Nutrition and Fitness\, MS Kinesiology and Sport & Exercise Behavior\, and she's an ACSM - Certified Exercise Physiologist - ACE Health Coach.\n\n\n\nMenu: Roasted Turkey & Gravy\, Masher\, Green Beans & Carrots\n\nDuo of Cheesecakes: Brownie & Chocolate Cherry.\n\n\n\nChamber Members\, be sure to take advantage of the Early Bird Discount for the Luncheon Program of $25 for Chamber members who RSVP by noon the Friday before the Luncheon\, after that the cost goes up to $35. The cost for Non-Members and walk-ins is $35. Fruit & Veggie plates MUST be requested by 3 pm the Friday before the Luncheon. Late requests cannot be accommodated. Remember - Greenbriar has a strict No-Denim policy. X-ALT-DESC;FMTTYPE=text/html:
\nJoin your fellow Chamber members and guests at the General Membership Luncheon. \; \;Networking starts at 11:30 am\, the program begins at noon and we are finished by 1:15 pm.
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\nLuncheon Sponsor: \;Eureka Contracting and Roofing
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\nLuncheon Speaker: \;Katie Mackenzie\, \;GYMGUYZ Owner &\; Personal Trainer
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\nLuncheon Topic: How to get fit when sitting 8+ hours a day. \; Let'\;s face it\; we'\;re all sitting at our desks more now than ever before. In this age of zoom calls and working remotely we aren'\;t taking breaks like we should to focus on our fitness or our mental well-being. Katie will give us the secrets to home workouts\, some exercises we can do at our desks\, and how to get our bodies beach-ready! \; \;
\n
\nBrief Speaker Bio: \;Katie has a BS in Nutrition and Fitness\, MS Kinesiology and Sport &\; Exercise Behavior\, and she'\;s an ACSM - Certified Exercise Physiologist - ACE Health Coach.
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\nMenu: \;Roasted Turkey &\; Gravy\, Masher\, Green Beans &\; Carrots
\nDuo of Cheesecakes: Brownie &\; Chocolate Cherry.
\n
\nChamber Members\, be sure to take advantage of the \;Early Bird Discount \;for the Luncheon Program \;of $25 for Chamber members who RSVP by noon the Friday before the Luncheon\, after that the cost goes up to $35. \;  \;The cost for Non-Members and walk-ins is $35. \; Fruit &\; Veggie plates MUST be requested by 3 pm the Friday before the Luncheon. Late requests cannot be accommodated. \; \;Remember - Greenbriar has a strict No-Denim policy. LOCATION: UID:e.3624.216 SEQUENCE:3 DTSTAMP:20260404T092722Z URL:https://business.kirkwooddesperes.com/events/details/chamber-membership-luncheon-04-09-2021-216 END:VEVENT END:VCALENDAR